Anxiety

Anxiety is not random. It does not just appear without reason. It usually has a history. In Internal Family Systems we understand anxiety as a protective part of you. Not the whole of you. Not your identity.

Anxiety is something so many of us live with quietly. It doesn’t always look like panic attacks or dramatic overwhelm. Often, it shows up in the small moments.

In my practice, I’ve come to see just how deeply trauma and anxiety shape the way we experience life. Sometimes people arrive feeling stuck, anxious, or emotionally exhausted, but they can’t quite name why.