What if your overthinking isn't actually the problem? Most people assume overthinking is something they need to stop. But what if it's actually a protective strategy that's been trying to help you all along? In this article, I explore why your mind may be working so hard, what research tells us about overthinking, and why understanding it—rather than fighting it—may be the first step towards finding lasting peace.

If you have ever found yourself reacting in a relationship and then later wondering why it felt so intense, there is usually something deeper going on beneath that moment.

There is a moment that many people experience where everything seems fine on the outside, and yet something inside feels unsettled. You might be in a conversation, sitting with someone you trust, or moving through your day, and suddenly your body reacts.