Reconnecting with Your Inner Child

A free guide and video to help you gently heal old wounds and rediscover your sense of wholeness.

You might be feeling disconnected from yourself, like you’re just going through the motions, functioning on the outside but carrying anxiety, self-doubt, or a constant sense of not being enough underneath. You might find yourself stuck in the same patterns—people-pleasing, struggling to set boundaries, or feeling overwhelmed in relationships—and no matter how hard you try, it feels like nothing changes.

Often, these struggles trace back to moments in childhood when emotional needs went unseen or unmet.

Reconnecting with Your Inner Child is designed to help you begin healing those early wounds.

You’ll learn how to listen to the parts of yourself that still carry old pain, comfort them with compassion, and start creating the emotional safety you may have missed growing up.

We will never share your information with anyone.

This guide will help you understand, soothe, and care for the younger parts of yourself that still shape how you feel today.

Understand What’s Really Beneath the Overwhelm

Begin recognising how early emotional neglect or attachment wounds may still influence your self-worth, relationships, and sense of safety — and why awareness is the first step toward change.

Reconnect with Compassion, Not Judgement

Through calming exercises and reflection prompts, you’ll learn to meet your younger self with care, building a relationship of trust, safety, and understanding within yourself.

Feel More Grounded and Whole

As you practise these gentle techniques, you’ll notice more calm, more clarity, and a growing sense of self-acceptance — the feeling that you no longer have to hide or work so hard to be “enough.”

Hi, I’m Yolanda

I am a certified Rapid Transformational Practitioner and have training in Internal Family Systems (IFS), Neuro-Linguistic Programming (NLP), trauma therapy, and inner child work. My approach is integrative and individualised, balancing evidence-based practices with heartfelt and intuitive healing. I help clients heal the root causes of emotional pain, not just manage the symptoms.

Clients often describe me as calm, intuitive, and deeply compassionate. I create a space where you can feel safe, seen, and supported as you reconnect with your true self and begin living from a place of peace and authenticity.

You don’t have to carry the past alone.

Healing begins the moment you turn toward yourself with understanding and care.

Download Reconnecting with Your Inner Child to begin this gentle, guided process of healing and self-discovery. Inside, you’ll find practical exercises, reflection prompts, and a video where I walk you through each step at your own pace.

We will never share your information with anyone.